Please note that our helpline will be closed on Monday 21 April 2025. We’re sorry for any inconvenience this may cause. You can still leave us a voicemail or email and our team will respond when the helpline reopens Tuesday at 9am.

If you need immediate support during this time, you can reach out to:

• Jonathan’s House Ministries on 0800 524 4202
• Breathing Space Scotland on 0800 83 85 87
• Samaritans on 0330 094 5717
• ManKind Initiative on 0808 800 1170

Thank you for your understanding.